Acroyoga and Empowerment Workshop! April 15th 5pm-6:30pm – all welcome!

Acroyoga is a collaborative movement practice founded on verbal and nonverbal communication with others. Through this beginner Acroyoga practice we will explore how we identify and communicate our own boundaries and respect the boundaries of others.

The fun physical practice will be coupled with discussion and reflection about effective communication to build trust and redefine the way we relate to each other.  Before you can communicate your boundaries to others, you need to experience what your own boundaries are. This unlocks potential in our relationships with ourselves and others.

During the workshop you will have an opportunity to learn Acroyoga skills in small groups.  All bodies and all abilities welcome to join this beginner movement workshop.  Please wear clothes that you are comfortable moving in – and no special footwear is needed – we will be barefoot!  Bring a water bottle!

Please RSVP to Caroline at cwb2